The Balance Manual

"How to Improve Balance
And Prevent Falls
With Balance Exercises"
 

FREE 5-Part Better Balance Ecourse


Better Balance Ecourse
Part 1 – Why balance gets worse as you get
             older

Part 2 – The wrong way to deal with poor
             balance

Part 3 – How to safely do simple balance
             exercises (video)

Part 4 – The most important muscles for
             preventing falls (video)

Part 5 – How to reduce falls where they
             happen the most


Go to Part 1>>


Each year 1 in 3 people over the age of 60 experience a fall. The good news is that many of these falls can be prevented with the right exercises.

In the FREE Better Balance Ecourse, you'll learn why your balance gets worse as you age, and then fitness expert Mike Ross will show you several strategies that can help you improve your balance, reduce your risk of falling, and enjoy a higher quality of life. There's even videos of exercises that you can start doing at home right away.

Just click the button below to get started with Part 1.



Better Balance Ecourse
Start Your Free 5-Part
Better Balance Ecourse
     








Disclaimer | Terms of UsePrivacy Notice