to Improve Balance
And Prevent Falls
With Balance Exercises"
– Why balance gets worse as you get older
– The wrong way to deal with poor balance
– How to do balance exercises (video)
– The most important muscles for preventing falls (video)
– How to reduce falls where they happen the most
year 1 in 3 people
over the age of 60 experience a fall. The good news
is that many of these
falls can be prevented with the right exercises.
the FREE Better
Balance Ecourse, you'll learn why your balance
gets worse as you age, and then fitness expert Mike Ross will show
you several strategies that can help you improve your balance,
risk of falling, and enjoy
a higher quality of life.
There's even videos
of exercises that you
can start doing at home right away.
Just click the button below to get started with Part 1.