Other Balance Products - DVDs
Personal Trainer Lori Whittle has put out 3 DVDs in her senior balance
series. DVD 1 is called “Balance Essentials” and is intended for people
who are fairly active but may not be involved in regular exercise.
2 is called “Balance Challenge” and is for those who have been
exercising regularly and need a little more difficulty when training
their balance. DVDs 1 and 2 both include a warm-up, standing balance
exercises, strength, and flexibility.
The third DVD is called
“For People With Limitations” and features easier exercises and more
time spent in a chair. Each DVD runs about 40-50 minutes and is $25
with free shipping.
Balance for Seniors
Balance for Seniors DVD was created by Stephen Barbuto who is a
physical therapist. His DVD is 2 hours long and comes with a 24-page
booklet. The cost is $79.95 plus $9.95 shipping.
Fall Stop…Move Strong
DVD was developed by Celeste Carlucci, a fitness instructor, and Julie
Kardachi, an occupational therapist. In addition to balance, there are
also exercises for strength, coordination, and flexibility, as well as
education and safety tips.
There are four 12-minute
mini-workouts on the DVD which can be done separately or all together
as desired. It costs $19.95 plus shipping and also comes with a booklet.
Other Balance Products - Books
See more Senior Balance Articles
Order The Balance Manual
Sign-up for the Better Balance Ecourse