The Balance Manual
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Other Balance Products - DVDs 

Balance Basics

Senior Personal Trainer Lori Whittle has put out 3 DVDs in her senior balance series. DVD 1 is called “Balance Essentials” and is intended for people who are fairly active but may not be involved in regular exercise.

DVD 2 is called “Balance Challenge” and is for those who have been exercising regularly and need a little more difficulty when training their balance. DVDs 1 and 2 both include a warm-up, standing balance exercises, strength, and flexibility.

The third DVD is called “For People With Limitations” and features easier exercises and more time spent in a chair. Each DVD runs about 40-50 minutes and is $25 with free shipping.


Balance for Seniors

The Balance for Seniors DVD was created by Stephen Barbuto who is a physical therapist. His DVD is 2 hours long and comes with a 24-page booklet. The cost is $79.95 plus $9.95 shipping.


Fall Stop…Move Strong

This DVD was developed by Celeste Carlucci, a fitness instructor, and Julie Kardachi, an occupational therapist. In addition to balance, there are also exercises for strength, coordination, and flexibility, as well as education and safety tips.

There are four 12-minute mini-workouts on the DVD which can be done separately or all together as desired. It costs $19.95 plus shipping and also comes with a booklet.

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